Everyone enjoys a great meal but with so much talk about obesity and health problems related to the foods that we eat everyone has to watch what they eat and how it is cooked. Cooking with little oils and butter make a healthier meal for you and your family. When cooking for Diabetics it is really hard to be sure you are cooking the best that you can. So many of the foods that are cooked turn into sugar, breads, starchy foods like rice and potatoes are not good for someone on a diabetic diet to eat. Many of us think that if it says diet it is fine to eat or drink it. The truth is some of the diet products have more calories than the regular ones do.